PreviLean Health Information

A healthy meal plan not only gives emphasis to calories as well as their impact on weight but also to optimize nutrient consumption in proportion to the intake of calories. A host of benefits are associated with the healthy meal plan such as healthy weight loss, lower cholesterol and BP, minimized risk of heart diseases, and reduced chances of developing diseases like osteoporosis, bone-related ailments, and different types of cancers.


Mentioned below are some tips:

•     Limit the craving for unhealthy food via the intake of nutrient-rich foods, which should contain all essentials including minerals, proteins, carbohydrates, vitamins, and healthy fat in right proportion.
•     On the other hand, if you have increased desire for unhealthy food, opt for a healthy food substitute. There is a healthy food substitute for almost all fatty food items. For instance, baked or mashed potatoes and carrot sticks are regarded as a great substitute for French fries. Similarly, use toasted whole wheat bread sticks instead of crackers. Healthy substitutes are also available for food items such as ice creams in the form of fat-free desserts, frozen grapes and frozen yogurt.
•     Consume guilt-free foods that comprise eating plenty of low calories fruits and vegetables like cherries, apricots, apples, plums, strawberries, watermelon, lettuce, mushrooms, radishes, spinach, cucumber, tomato, celery, spinach, and cabbages. Other recommended guilt-free foods are fruit juices, air popped popcorn, Swiss chard, vinegar, wine, spices, and Worcestershire sauce.
•     For best results, include fiber rich food such as whole grain breads, corn bran cereals, whole wheat food items, and brown rice in your meal plan.
•     Equally important for healthy meal plan is to drink plenty of water. Calorie free beverages such as carbonated water, club soda, unsweetened coffee and tea, sugar free drinks, and diet soft drinks can also be included in your meal plan.
•     Likewise, it is important to note that healthy meal plan does not mean over eating of low calorie food. Hence, it is recommended to carefully devise your everyday meal plan.
•     Another significant tip for healthy meal plan is healthy cooking methods, i.e., rather than frying, adopt methods such as baking, boiling, or steaming for healthy cooking. The usage of microwave is also regarded as a healthy way of cooking foods.

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PreviLEAN are revising on the healthy meal plan that keeps you healthy and provides adequate nutrients. Find more information about health and fitness plans online from our website PreivLEAN.com.