Low Carb Diets and ALCAT Testing
Posted by previ lean on Tuesday, April 10, 2012
Under: Nutrition
Low Carb Diets for Weight Loss and ALCAT Testing
Low carb diets have been proven to be effective tools for weight loss. While working at the Atkins Center and subsequently in private practice with The Hamptons Diet, we found the best weight loss results were achieved when we also tested our patients for food sensitivities using the ALCAT test.
The benefit of a low carb diet is that the pancreas does not have to produce as much insulin since there is less blood glucose to transport into the cells. Refined carbs break down into simple sugars rapidly and soon saturate the muscle and liver cells' stores of glucose. The cells respond to this saturation by down regulating the expression of insulin receptors on their surfaces resulting in insulin resistance. The resulting high blood sugar levels cause a continued and even frantic inducement for the pancreas to produce even more insulin, which then promotes fat storage as triglycerides and also inflammation.
Fat consumption, on the other hand, induces a glucagon response. Unlike insulin, glucagon encourages the burning of fat. Research performed by Dr HP Himsworth in the 1930s was instrumental in leading to this discovery. He found that study subjects who consumed most of their calories from fat in the week leading up to a glucose tolerance test were least able to metabolize sugar.1 It appears there is a mutually exclusive metabolic switching mechanism between insulin and glucagon. We can live without sugar (fat and protein can be used for energy) but we can't live without fat. Hence, it's the sugar that has to be greatly reduced in order to promote the utilization of fat stores while still maintaining vital metabolic and physiologic function.
Diets using the Alcat Test: Unlike the other “diet plans” I had seen before, the ALCAT test tells you about food intolerance and a medical reason why a human body responds to a healthy diet. The ALCAT Diet is a nutritional plan that focuses on avoiding your potential food allergies or sensitivities as opposed to helping you lose weight. Find the perfect diet solution specific to your body and information on healthy diets using the Alcat Test at Previlean.com.
Read Full Article on Diets using the Alcat Test here.
Low carb diets have been proven to be effective tools for weight loss. While working at the Atkins Center and subsequently in private practice with The Hamptons Diet, we found the best weight loss results were achieved when we also tested our patients for food sensitivities using the ALCAT test.
The benefit of a low carb diet is that the pancreas does not have to produce as much insulin since there is less blood glucose to transport into the cells. Refined carbs break down into simple sugars rapidly and soon saturate the muscle and liver cells' stores of glucose. The cells respond to this saturation by down regulating the expression of insulin receptors on their surfaces resulting in insulin resistance. The resulting high blood sugar levels cause a continued and even frantic inducement for the pancreas to produce even more insulin, which then promotes fat storage as triglycerides and also inflammation.
Fat consumption, on the other hand, induces a glucagon response. Unlike insulin, glucagon encourages the burning of fat. Research performed by Dr HP Himsworth in the 1930s was instrumental in leading to this discovery. He found that study subjects who consumed most of their calories from fat in the week leading up to a glucose tolerance test were least able to metabolize sugar.1 It appears there is a mutually exclusive metabolic switching mechanism between insulin and glucagon. We can live without sugar (fat and protein can be used for energy) but we can't live without fat. Hence, it's the sugar that has to be greatly reduced in order to promote the utilization of fat stores while still maintaining vital metabolic and physiologic function.
Diets using the Alcat Test: Unlike the other “diet plans” I had seen before, the ALCAT test tells you about food intolerance and a medical reason why a human body responds to a healthy diet. The ALCAT Diet is a nutritional plan that focuses on avoiding your potential food allergies or sensitivities as opposed to helping you lose weight. Find the perfect diet solution specific to your body and information on healthy diets using the Alcat Test at Previlean.com.
Read Full Article on Diets using the Alcat Test here.
In : Nutrition