Healthy Therapeutic Lifestyle Program
Posted by previ lean on Tuesday, March 20, 2012
Under: Nutrition
Short Term Lifestyle Changes Lower Cholesterol
A study of a 30-day healthy lifestyle program shows minor lifestyle changes can produce a reduction in cholesterol level
More than 100 employees of a local firm participated in the program, which required them to eat 70 grams of oatmeal daily in addition to adopting a healthy lifestyle.
After 30 days, 70 percent of the participants had total cholesterol reductions of between 0.1 mmol/L and 3.5 mmol/L.
According to consultant dietician, this program was designed to motivate participants to eat a fiber-rich diet low in saturated fat and sugar, and to increase their physical activity. For example, participants were encouraged to use the stairs instead of taking the lifts. Many were also advised to exercise with their children on a regular basis.
Although the program was simple it still posed appreciable challenges the eating habits from the dietician's point of view are the biggest challenge because you are changing habits that people have been brought up on from day 1.
Therefore, it was important for dieticians to introduce realistic achievable goals that could be followed over a long term. For example, dieticians may advise people to eat pizza twice weekly instead of daily.
In contrast, many professionals try to put people on a very strict diet, which works for 2 to 3 weeks but will not work for the rest of their lives.
It was found that the physical activity component easier to administer. Most people did not realize there are simple activities they can incorporate in their daily living like a healthy Therapeutic Lifestyle Program.
The intervention was coordinated by a team involving doctors, dieticians and an occupational nurse. A large medical group practice coordinated the testing and counseling, in addition to overseeing medical and health aspects of the program.
An individualized Therapeutic Lifestyle Program (TLP) will help you live in a way that improves your health. PreviLEAN is a therapeutic lifestyle program that is specific to you, your body, and your immune system. Learn about managing high cholesterol using TLP at Previlean.com.
Article Source: http://EzineArticles.com/5887312
A study of a 30-day healthy lifestyle program shows minor lifestyle changes can produce a reduction in cholesterol level
More than 100 employees of a local firm participated in the program, which required them to eat 70 grams of oatmeal daily in addition to adopting a healthy lifestyle.
After 30 days, 70 percent of the participants had total cholesterol reductions of between 0.1 mmol/L and 3.5 mmol/L.
According to consultant dietician, this program was designed to motivate participants to eat a fiber-rich diet low in saturated fat and sugar, and to increase their physical activity. For example, participants were encouraged to use the stairs instead of taking the lifts. Many were also advised to exercise with their children on a regular basis.
Although the program was simple it still posed appreciable challenges the eating habits from the dietician's point of view are the biggest challenge because you are changing habits that people have been brought up on from day 1.
Therefore, it was important for dieticians to introduce realistic achievable goals that could be followed over a long term. For example, dieticians may advise people to eat pizza twice weekly instead of daily.
In contrast, many professionals try to put people on a very strict diet, which works for 2 to 3 weeks but will not work for the rest of their lives.
It was found that the physical activity component easier to administer. Most people did not realize there are simple activities they can incorporate in their daily living like a healthy Therapeutic Lifestyle Program.
The intervention was coordinated by a team involving doctors, dieticians and an occupational nurse. A large medical group practice coordinated the testing and counseling, in addition to overseeing medical and health aspects of the program.
An individualized Therapeutic Lifestyle Program (TLP) will help you live in a way that improves your health. PreviLEAN is a therapeutic lifestyle program that is specific to you, your body, and your immune system. Learn about managing high cholesterol using TLP at Previlean.com.
Article Source: http://EzineArticles.com/5887312
In : Nutrition