Create Healthy Meal Plans - PreviLEAN
Posted by previ lean on Monday, May 14, 2012
Under: Healthy Eating
Healthy eating starts with a plan. It's easy to say that you want to eat more local, seasonal foods and cut out the processed, refined sugar, starch, and fat, but without healthy meal plans to keep you on track, time and circumstances will quickly conspire to have you right back at that fast food drive-thru, picking up last-minute food for the family.
It is best to make about 4-5 meal plans and then to rotate them so that you can get a lot of variety in your meals. Here are some tips for meal plans that are healthy for your family:
1. When you make healthy meal plans, make sure of one thing: breakfast. It's the most important meal of the day, and it is also the most ignored one. Take care that your family eats a healthy breakfast. You can include healthy cereals, sprouts, fresh fruits and juices in the breakfast. It is best to have three meals a day and two snacks between them.
2.Make sure you include some carbohydrates in healthy meal plans. Though most people think that carbs are bad, but your body needs some of them to function properly. You need some energy to operate, and carbohydrates are the source of that energy. You can select whole wheat options like bagel, waffles, or toasts.
3. For the first snack, pick something light and small. But it should be satisfying so that it keeps your family full till lunch. You can have nuts for energy, but try to avoid fattening ones (like cashews). You can pick almonds and walnuts instead. Also, low sugar flavored water would be a good addition.
4. For the second snack of the day, include a couple of fruits. You can also give them some cheddar slices. And if they crave salt, pack some mini pretzels. Plan the dinner to be light since they are going to sleep after it. You can have some fruits, salad, and a light protein dish.
Article Source:
When you prepare healthy meal plans, make sure you prepare enough servings for each food group. Rotate your menus so that your family doesn't complain of lack of variety.For more information on Healthy Meal Plans, Visits PreviLEAN.com
It is best to make about 4-5 meal plans and then to rotate them so that you can get a lot of variety in your meals. Here are some tips for meal plans that are healthy for your family:
1. When you make healthy meal plans, make sure of one thing: breakfast. It's the most important meal of the day, and it is also the most ignored one. Take care that your family eats a healthy breakfast. You can include healthy cereals, sprouts, fresh fruits and juices in the breakfast. It is best to have three meals a day and two snacks between them.
2.Make sure you include some carbohydrates in healthy meal plans. Though most people think that carbs are bad, but your body needs some of them to function properly. You need some energy to operate, and carbohydrates are the source of that energy. You can select whole wheat options like bagel, waffles, or toasts.
3. For the first snack, pick something light and small. But it should be satisfying so that it keeps your family full till lunch. You can have nuts for energy, but try to avoid fattening ones (like cashews). You can pick almonds and walnuts instead. Also, low sugar flavored water would be a good addition.
4. For the second snack of the day, include a couple of fruits. You can also give them some cheddar slices. And if they crave salt, pack some mini pretzels. Plan the dinner to be light since they are going to sleep after it. You can have some fruits, salad, and a light protein dish.
Article Source:
When you prepare healthy meal plans, make sure you prepare enough servings for each food group. Rotate your menus so that your family doesn't complain of lack of variety.For more information on Healthy Meal Plans, Visits PreviLEAN.com
In : Healthy Eating