Whether you are intending to embark upon a New Year fitness regime to help counteract the effects of a little Christmas indulgence, or if you are looking to start your program now in the run up to the festivities, it is important that we try to stay in shape.


Remaining fit and healthy helps ward off a myriad of different illnesses and improves quality of life immeasurably. Of course, with so many people now enduring hectic work and home lives, staying in shape is not...