The process of developing a slimmer, healthier body has been a dream that millions of people have sought to fulfill for decades. Estimates now place 2/3 of all adult Americans in the category of overweight. The term overweight can refer to those who are carrying around an extra 10 or 20 pounds, all the way to obesity in the range of over 100 pounds. Fortunately for us, as human beings, our bodies have the ability to burn excess fat depending on how healthy we eat and how much we exercise.


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Mood Food

In a bad mood? Feeling grumpy, tired, pissy, or nervous? There may be a quick-fix to your mood in that you can find in.. food? Really? Yes!

I came across an article the other day that explained that certain foods can and will help you fight your bad mood… so cool! These specific foods can work with your hormones, blood flow, and vitamins to help you get into a better mood and help you take on your day with you head held high.


So if you’re feeling….

    Stressed: Eat Chocolate

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